Modalities Offered

At My Private Practice Holistic Center we offer many forms of alternative therapies. Please click on the following methods to view detailed descriptions.

Kriya Massage

   Massage is one of the earliest remedial practices of human kind dating back 3000 years. It is the most intuitive and natural means of relieving pain. Kriya is a spontaneous and continuous motion without beginnings or ending. As the universal energy flows and the therapist/client connection is made each massage becomes a unique, peaceful and stress free experience.

 

Massage and Hot Stones

  This technique consists of the basic Kriya massage accompanied with the heat of hot stones. One can almost "feel the muscles as well as the stress and tension melt away."

 

Chair Massage

   This is just a 15 minute method of relieving stress and promoting relaxation as seen at airports and shopping malls. When incorporated into the work place it increases productivity, enhances moral, and decreases sick time and injuries.

Herbal Body Wraps

  Rejuvenating, cleansing and detoxifying, herbal wraps are offered either with "Light Sea" or "Golden Legend." You will certainly enjoy this wonderful experience.

AIS Active Isolated Stretching

The Mattes Method

The Mattes Method of Active Isolated Stretching (AIS) is a powerful technique that will help you achieve and maintain your physical goals. It addresses physical problems, increases athletic performance and enhances your health.

AIS is a style of rehabilitation developed by Aaron Mattes. Through years of research, experimentation and clinical treatment in sports medicine, he found, that by repeated 11⁄2-2 second stretches, gently and effectively increases flexibility and circulation without triggering the contraction of antagonistic muscles. The isolated muscles achieve a relaxed state, thus enhancing the body to deliver blood, oxygen and nutrients to all cells. AIS aids in the relief of sore muscles and spasms, addresses chronic pain, helps recover from injury and reduces the likelihood of repeated injury.

AIS is a very thorough method of stretching that not only works with major muscle groups, but also focuses on specific, less obvious muscles than can make a difference in the success of your program. While no therapy can guarantee success 100% 0f the time, AIS combined with the proper strengthening exercises has made and continues to make a positive impact on the lives of people from all walks of life, from professional and Olympic athletes to those who want to enjoy their daily lives.

Guided Meditations

   Guided meditation/imagery, accompanied by soothing music, takes the listener on an inner journey for either a specific purpose or simply for relaxation. This is great for groups as well.

 

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Cymatron Sound Table Therapy

   Sally has incorporated a Cymatron Sound Table into her practice. Above a client relaxes under the dodecahedron and receives a vibroacoustic session.
Vibroacoustic therapy uses audible sound vibrations to promote health and wellness. Music reduces anxiety, decreases pain, and can affect blood pressure, pulse and respirations. This is a full body surround sound experience.
   During a session, the client lays on the table with a pillow and blanket for added comfort. Lavender scented eye pillow may be used. Reiki may also be received if requested.
“AN AWESOME EXPERIENCE”

Myofascial Release and Unwinding (as taught by John F. Barnes, P.T.)

  Myofascial Release is used to eliminate fascial restrictions and to improve the quantity and quality of motion and function. This gives the body the ability to release cellular memory holding patterns and allow it to unwind.

 

Color Harmonics (as taught by Julianne Bien of /spectrahue light & sound inc., of Toronto, Canada)

Color Harmonics is the external application of different color frequencies. This technique has benefits on pain relief, enhances physical and emotional wellness and helps to clear the directional flow of the meridian channels, and helps to clear, move and calm energy.

Tuning Fork Therapy

Tuning Fork Therapy is designed to “tune-up” and harmonize your body similar to that of a musical instrument. The different tuning forks are matched to equal each of the different vibration rates of the chakras. The chakras are tuned to achieve optimal physical and harmonic balance. In seconds your body enters a deep state of relaxation which aids in relieving stress, clearing energy blockages, and energizing and restoring vibratory harmony throughout the body.

Polarity Therapy

Polarity Therapy balances the energy fields and brings life force into the body. Therapists use their hands to scan the body and energy currents surrounding the body in order to identify blocks and restrictions and then balance the positive, negative and neutral poles of the body. They will also use other techniques such as crystals, rocking, stretching, energy holds and pressure on sensitive contact points to restore energy flow. Polarity Therapy helps you to achieve clarity, wholeness and a greater sense of self. You will feel relaxed and energized by the end of the session.

 

  

 

Reiki   "Usui System of Natural Healing"

  Ethical principles of Reiki — 
                                            'Just for today, do not worry.
                                              Just for today, do not anger.
                                            Honor your parents, teachers and elders.
                                              Earn your living honestly.
                                            Show gratitude in everything."
                                                                                            by Dr. Mikao Usui

   Reiki (pronounced ray'-key) is "universal life energy". Reiki is a unique technique of balancing and energizing oneself and others. It is used as a way of healing mentally, emotionally, physically and spiritually. The practitioner places his/her hands upon or just above the person to receive and the energy begins flowing. The recipient draws the amount and directs the flow to where it is most needed.

  Hour Reiki sessions are available as well as classes. Call for availability and schedule.

Reiki Classes:
                    Reiki I - This introductory class consists of the history , principles and the precepts of Reiki as well as scanning, hand placements, benefits and effects and practice sessions.

                   Reiki II - This class is a review of Level I plus you will learn three ancient symbols for Empowerment, Mental/Emotional and Absentia. These symbols can be used to facilitate healing, remove energy blockages and to send distant energy. The symbols open one to higher levels of consciousness.

                   Reiki III: - Reiki III is Master attunement and higher vibration.

Hypnotherapy

   In a state of extreme relaxation, yet of heightened consciousness, hypnotherapy is used to access the subconscious mind. Belief systems and behavior patterns are stored in the subconscious. These are created when we are children; created out of love to keep us save and protected. As adults, some of these systems and patterns no longer serve us and accessing the subconscious through hypnosis can get to the cause of problems, issues, habits and emotions. Then the systems can be upgraded. Our sense of judgment will not be abandoned.

  Hypnotherapy can also be used for Smoking Cessation, Weight Reduction, Stress Management and Past Life Regression.

 

Crystal Bowls, The Chakra Set

  Crystal Bowls are 99% pure crushed quartz crystal. The human body is crystalline in structure, therefore, sound from the bowls affect all organs, cells, tissue and body systems.
  The tones produced by the bowls correspond with the seven major energy centers of the body (charkas), which correspond to the endocrine system.
Sound as a form of healing has been used in every culture for many centuries. It is used to balance the physical and harmonize the body, mind and spirit; it aids in pain relief and promotes relaxation and healing.
  Come and experience the crystal bowls. You will be amazed.

Benefits of Massage and Energy Therapies

Relaxes the Body

Calms the Nerves

Lowers Blood Pressure

Rejuvenating

Reduces Anxiety

Reduces Heart Rate

Restores Harmony

Improves Sleep

Loosens Tight Muscles

Increases Circulation

Restores Energy Flow

Increases Productivity

Opens the Chakras

Aids in Cleansing & Detoxifying

Improves Muscle Tone

Aids in Skin
  Revitalization

Stimulates the
  Lymphatic System

Strengthens the
  Immune System

Promotes Greater
  Body Awareness

Helps Reduce
  Chronic Pain

Enhances Health

Promotes Wellness

Decreases Negativity

..And it Feels Great & Makes You Feel Good About Yourself!

  
 
   
     
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